1:1 COACHING SESSION
Handstands
hypermobility
yoga&weights
This coaching is for people who want more than a generic training plan and random drills from the internet.
If you want structure, clarity, and expert eyes on your training.
If you crave a programme that’s actually made for: your goals, your schedule, your space, your body.
Struggle with consistency or motivation and need a little nudge to stay on track.
How it works
GETTING TO KNOW YOU
This isn’t just about sets and reps — it’s about you.
We’ll dig into your background, how you like to train, and what you’re working toward. Together, we’ll set goals that feel grounded, exciting, and realistic.
Clear goals = clear plan = faster progress.
INITIAL TESTING
To create a programme that actually fits, I’ll ask you to complete a few simple tests relevant to your goals.
You’ll film these and send them over — I’ll analyse your movement, strengths, and sneaky weak spots so we can build from a solid foundation.
YOUR PERSONALISED PROGRAM
Once I’ve seen how you move, I’ll create your bespoke plan and share it via Google Drive. You will have space to log your notes and feedback each week، as well as uploading videos of your key exercises, so I can keep an eye on your progress and make precise tweaks as we go.
WEEKLY VIDEO FEEDBACK
Every week, you’ll get a detailed breakdown of your training videos. I’ll record voiceover feedback highlighting what’s improving, what to adjust, and what to focus on next. It’s like having a coach right there — minus the awkward “is this good form?” guesswork.
SMART PROGRESSION & TESTING
We’ll train intelligently, not just intensely. Progress isn’t about grinding harder every week — it’s about timing your effort and recovery so your body (and brain) adapt.
Deload weeks are built in when your body needs them, not when a spreadsheet says so. We’ll measure progress with structured tests, so you can see your growth, not just feel tired.
Why It Works
Accountability
Regular check-ins keep you consistent
Adaptability
Your plan evolves as you do
Expert Feedback
Personalised coaching accelerates progress
Flexibility
Train anywhere, anytime
I do not offer 1:1 coaching sessions for general yoga; private sessions are available exclusively for Handstands, Hypermobility, and Yoga + Weights.
Get in Touch
Not sure if I’m the right fit for you?
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