Nerve Flossing for Yoga Teachers
Nerve Mobilisations:
The missing link for movement pros
This isn’t some dusty anatomy lecture.
You’ll learn 15 nerves, how to glide them, and how to sneak these moves into classic exercises so seamlessly your clients will think you’re psychic.
24 videos
An Anatomy Brush-Up PDF (because “obturator” never sticks)
A Cheat Sheet for each nerve
A Manual to pull it all together
What’s inside
Where it hangs out and what muscles it bosses around
What it feels and moves
Why it matters (and what mess shows up when it’s grumpy)
The everyday ways people accidentally piss it off
Clever tricks to weave nerve glides into familiar movements
How to mobilise it
For every nerve, you’ll learn