My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
This Is Why You Keep Starting Over
This Is Why You Keep Starting Over
When to do more vs When to do BETTER
When to do more vs When to do BETTER
The brain rule you’re accidentally ignoring
The brain rule you’re accidentally ignoring
Why your willpower disappears (it's not your fault)
Why your willpower disappears (it's not your fault)
Unpopular opinion: your training might need more sugar
Unpopular opinion: your training might need more sugar
Your body isn’t fragile. Your beliefs might be.
Your body isn’t fragile. Your beliefs might be.
The brainy reason your handstands keep falling apart
The brainy reason your handstands keep falling apart
Handstands: secretly anti-dementia??
Handstands: secretly anti-dementia??
How to be really, really strong
How to be really, really strong
This is why nothing is changing
This is why nothing is changing
How whiny billionaires help me handstand better
How whiny billionaires help me handstand better
Mobility isn’t the goal. This is.
Mobility isn’t the goal. This is.
What the Wall Does to Your Nervous System
What the Wall Does to Your Nervous System
Why juggling might fix your shoulders (no, really) 🤹
Why juggling might fix your shoulders (no, really) 🤹
Let's unlearn some BS together…
Let's unlearn some BS together…
Outsmart Your Fear in 3 Seconds
Outsmart Your Fear in 3 Seconds
What Personal Trainers Know That Yoga Teachers Don’t
What Personal Trainers Know That Yoga Teachers Don’t
Action Bias -- the reason your brain will NOT like this blog (but you might)
Action Bias -- the reason your brain will NOT like this blog (but you might)
This Is Why You Keep Starting Over (Copy)
The balance hack your yoga teacher never taught you 🧠
Muscle ≠ strength. Here’s what actually matters
Muscle ≠ strength. Here’s what actually matters