Applied neurology training

BOOKINGS OPEN FOR OCTOBER 2026

Learn more

Movement Neurology

is

Understand the role of the nervous system in movement

What if you could use what we know about the brain to make yoga or your mindful movement even more effective?

Level up your teaching approach

What if you could uncover new possibilities, ranging from getting out of pain to mastering skills you thought were impossible and finding endless ways to empower yourself and others?

Become a brain-based teacher

What if you could understand how your brain works and use that knowledge to serve your intention?

Hi, I’m Adell.

Two things I love most are yoga and the brain!

More about me!

  • Believes that our bodies are our best teachers?

  • Sees value in bringing modern science to the ancient teachings of yoga?

  • Wants to help your students achieve their goals but doesn’t always know how?

  • Feels stuck in their teaching and/or needs more than just the same old sequences?

  • Strives to make an impact on their clients’ lives?

  • Is willing to take their practice to the next level?

ARE YOU A TEACHER WHO…

I was right there with you, AND APPLYING FUNCTIONAL NEUROLOGY CHANGED EVERYTHING…

curriculum

Nerve Mobilization

Brain Maps

Breathing

Visual System

Vestibular System

Nervous System

Pain

Cranial Nerves

The journey

Step 1:

LEAN IN

Start your journey with the foundations of functional neurology and brain-based creative sequencing.

20+ hours to help you understand your nervous system and enable you to begin exploring the tools we use throughout the training.

Complete with a schedule to guide you through the content: jump in as soon as you sign up!

Step 2:

DIVE IN

Over the course of 4 weekends (October 2026), join me live every Saturday and Sunday to take a deep dive into functional neurology applied to yoga!

Each session will have a different focus, and will start with a led NeuroYoga class, followed by lectures, case studies, and group activities.

You will also be assigned weekly homework to help you integrate and enhance your learning.

Example of the weekend schedule

Step 3:

BLEND IN

Experience is what transforms knowledge into wisdom.

3 follow-up calls a few weeks after your training, to ask any questions that might have arisen from your time of practice and teaching NeuroYoga.

If you cannot make it live to the calls, you will be able to share your questions beforehand and watch the recordings — January / February 2027

Support & Customer Service

✔️ Access to me via WhatsApp as soon as you sign up!

✔️ A dedicated mentor, aka Grey Matter Mama, who will guide and support you throughout the training

✔️ Opportunity to become a Grey Matter Mama in future trainings

✔️ A weekly study group with other fellow trainees to support and learn from each other

✔️ A private NeuroYogis group to ask questions and find inspiration before, during, and after the training

✔️ Online quizzes to validate your learning after every module and section of the training (at your own pace)

✔️ Opportunities to implement the skills and receive feedback from our team

✔️ A list of content recommendations (books, podcasts…) to learn more about specific topics

✔️ Discount codes on ZHealth University’s main courses

EDUCATIONAL CONTENT — lifetime access —

✔️ 20+ hours of recorded educational videos available as soon as you sign up

✔️ 44 hours of live (recorded) online teaching

✔️ 4 weekly live study group sessions led by a dedicated mentor (aka Grey Matter Mamma) from our NeuroYogis community

✔️ 3 follow-up live sessions (recorded) to enhance your learning integration

✔️ 8 of my neuro yoga classes: different themes and brain focus each

✔️ Access to my Brain-Based Creative Sequencing course

✔️ A manual to accompany you throughout the training

✔️ A detailed index of all the drills and brain hacks we will be studying (including their updates)

✔️ An 80hr Yoga Alliance Continued Education Certificate

What you will get

JOIN NOW!

Choosing the Neuro Yoga TT was the best decision I've made. After years of teaching, it gave me a deeper understanding of my body and mind by blending neuroscience with a yoga teacher's perspective. The science-based knowledge is fascinating and immediately usable, and the course structure, with live and recorded access, made it easy to master.

Zsófia Gyalog-Szõke - Budapest, Hungary

“What a gift to have such a big, complex topic broken down so simply. I walked away with practical tools I could actually use in my classes, and those small-group conversations? Pure gold. Honestly, the best training I have ever taken.”

The Neuro Yoga Teacher Training is incredibly valuable for deepening your own practice or your teaching. Adell’s knowledge is vast, yet her fun, anecdotal approach makes the content easy to learn and remember. As someone with a busy schedule, the online live access allowed me to fit it into my life while still maintaining accountability.

Pip Northam - Windsor, England

I honestly cannot stop talking about this training. It shifted the way I teach and brought me back to my own practice with fresh eyes. Having the pre-recorded material before the live sessions made all the difference.

I was so enthusiastic about this training and it did not disappoint. It provided the scientific facts and neurology-based drills I was looking for to help students achieve specific goals like deeper backbends or better balance. I highly recommend it to any teacher with a solid foundation who wants to add science-backed depth and improve their clients' results.

Erica Ferrari - Dubai, UAE

You have such a gift for curating content that speaks directly to yoga teachers. The way you wove neuroscience into the yoga space just made sense. And those live sessions—especially with our Grey Matter Mamma—were such a highlight. I feel like I got my creative spark back, and now I know I can give my students something truly special. So, so grateful.

I’ve taken many yoga trainings, but something was always missing until now. The NeuroYoga TT filled that gap by providing clear scientific explanations of how movement and the brain work together, paired with a practical approach. Adell made the complex content accessible, fun, and easy to integrate with humility.

Geraldine Oliveux - Paris, France

THE NEURO YOGA TEACHERS COMMUNITY MAP

I'M IN, SIGN ME UP!

Now is the time to invest in yourself!

  • 80 hours Yoga Alliance certified teacher training (VALUE £1,350)

  • Lifetime access to 14 hours of video education to supplement your teaching skills forever! (VALUE £600)

  • 44 hours of LIVE online teaching which include advanced yoga classes, lectures, and deep dive Q&A sessions (VALUE £1,450)

  • 9 hours of follow-up Zoom sessions to enhance your learning integration (recording also available for lifetime access) (VALUE £750)

  • A comprehensive manual with practical tools to put your learning into practice (VALUE £180)

  • Access to a growing community providing a safe space to share new ways to implement the skills and receive feedback (PRICELESS)

Total value > £4,330

GRAB YOUR SPOT

Frequently Asked Questions

  • This training is for anyone who loves movement, and anyone who is passionate about the human brain & body.

    Learning about the brain is beneficial for anybody, especially those of you who want to have a self-practice that helps improve their mind-body connection as well as their physical performance, or those who are eager to explore movement in different ways.

    A basic background in anatomy is recommended but not mandatory, since the course will include a brief introduction to the main concepts used within the training.

    Previous trainings have included Pilates instructors and Personal Trainers who had no background in yoga.

  • This teacher training does not provide a 200-hour training certification, i.e. the standard certification for new yoga teachers, according to Yoga Alliance.

    However, this training provides an 80-hour Continuing Education for registered yoga teachers.

  • I get it. As someone who has invested thousands and thousands of dollars into trainings and personal development, I know alllll the arguments that come to mind as you hover over the "Buy Now" button.

    But I ALSO know how much these trainings changed my life. And you know what I've learned? "I can't afford it" is often "I don't believe I deserve this" or similar limiting belief.

    When you spend money on a training that can change how you see EVERYTHING, and you get lifetime access to the material, that is an investment. It will return to you in droves -- with clients happy to return again and again, knowledge to avoid future injuries and loss of mobility, and greater confidence in yourself.

    If you WANT to afford this but need some help, reach out to me!

  • When is a good time? It can be scary to make a commitment to yourself like this, and so the mind comes up with a long list of reasons to put it off...

    ...and keep putting it off. But at the end of the day, if you want something, you make it a priority. Plus, the benefit of this training being online is that you don't need to attend all the live sessions -- you'll have lifetime access to every bit of it!

  • Absolutely! Just send me an email at adellbridgesyoga@gmail.com and I'll work something out for you.

  • What kind of friend would I be if I didn't let you pay in smaller installments? Of course!

    Click on one of the buttons above and you'll see the option to pay in full or 3 payments.

    If you need further assistance though, feel free to reach out to me and I will make sure to support you the best I can!

    Just fill out the contact form (below) and I will get back to you as soon as possible.

    Please note that if all payments are not complete by the start of the course, we (adellbridgesyoga) reserve the right to remove you from the course.

  • I offer a 30-day money-back guarantee to anyone who completed the training and wasn't happy about it.

  • The pre-recorded portion of the course will be released as soon as you sign-up. Sign up will be available in the coming weeks; if you're on the waiting list you'll be the first to know!

    Live sessions will take place in October 2026, over the weekends.

    A more detailed schedule will be released closer to the time.

  • On Saturdays, sessions will start at 1pm and end at 7pm (UTC), including two 15 to 30 minute breaks.

    On Sundays, sessions will start at 1pm and end at 6pm (UTC), including two 15 to 30 minute breaks.

    For more details, please check the live sessions schedule by scrolling up on this page.

    Please note that all sessions will be recorded and shared with you the next day so that you can watch them (again) whenever you want!

    N.B. All times are meant in UTC. They may be subject to change if deemed more beneficial for the training participants.

  • The investment includes:

    - Lifetime access to the pre-recorded material

    - Access to all live sessions, including the follow-up calls, and lifetime access to their recordings

    - Access to a private Whatsapp group to ask questions during and after the training

    - Access to a database of all the drills shared during the training (including future updates)

    - Access to a mentor, aka Grey Matter Mamma, throughout the training, as well as Adell.

    - Access to all of the training manual, presentations and recommendations

    - Lifetime access to my brand new brain-based creative sequencing online course.

  • As soon as you sign-up, you will be granted free and unlimited access to the pre-recorded material including my brand new brain-based creative sequencing online course.

    All material will be available to you to review anytime you want!

  • Obviously, it depends! But this training might just be the perfect place to move safely, because it's all about understanding your nervous system and how to make it feel safe.

    There will be even a dedicated lecture on pain, which might help enhance your healing!

    For the record, we've had a student join the training with a leg in a cast last year.

  • I have facilitated this training both online and offline, then I decided to create this course in a format that combines the best of both worlds:

    • Live sessions for an immersive and interactive learning experience

    • Recorded content with lifetime access to allow you to revisit over and over again (and believe me, it is so helpful for this type of knowledge) and integrate more efficiently, at your own pace

    • Mentoring calls to maintain the engagement while providing a personalized guidance throughout

GET IN TOUCH

You may also request a call!