Handstand retreat
12 - 18 December 2026
Spend 7 unforgettable days under the Moroccan sun, staying in a beautiful hotel that feels both luxurious and welcoming.
Between handstand sessions, you’ll enjoy traditional home-cooked Moroccan cuisine, unwind by the pool, explore the local surroundings, and connect with a community of like-minded handstand lovers.
Photos by Emilie Johnson
The retreat will take place 12 - 18 December 2026 in
a serene and charming hotel
in the foothills of the Atlas Mountains.
Spaces are limited.
This will be a small and intimate group!
01
Intentional
Structure
Yes, we'll play.
But handstands don't come from just throwing yourself upside down and hoping for the best.
They come from training the dozens of mini-skills that make a handstand work.
That's why every session has a clear purpose. You'll learn targeted drills to accelerate your progress, and I'll send you the videos afterwards so you can keep practising long after the retreat is over.
02
Make new FRIENDSHIPS
The handstands are great, but for many people, the friendships are what stay with them long after the retreat ends.
When you spend a week training, eating, laughing, struggling, and celebrating progress together, connections happen naturally.
And let’s be honest…what kind of person chooses to spend a week in Morocco practising handstands?
The kind of person you’ll probably get along with very well.
03
Expert
Facilitation
I've been teaching handstands for over a decade and practising them for nearly my entire life.
Since 2020, I've also been studying applied neurology, which has transformed how I approach teaching and helping people learn new skills.
And honestly, one of my favourite things in the world is seeing someone suddenly find a straighter line, a more controlled bail-out, or a handstand they didn't think they could hold. Those moments happen a lot during retreat weeks, and they're a big part of why I keep coming back to do this year after year.
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SCHEDULE(ish)
08:00 - 08:30 Tea, coffee, and snacks
08:30 - 10:30 Morning handstand class
10:30 - 11:30 Brunch (nom nom)
11:30 - 16:00 Free time / Small groups workshops with Adell + snacks
16:30 - 18:30 Optional handstand workshop
18:30 - 20:00 Dinner
During your free time, you are welcome to enjoy the facilities or any extra activities that will enhance your experience (visiting Marrakesh landmarks, museums, pottery class, hammam, massage, henne aka Moroccan tattoos, belly dancing class, hot air balloon ride, shopping at the medina…).
N.B. Times meant in local time (GMT+1). They may be subject to change if deemed more beneficial for the retreat participants.
ALL LEVELS WELCOME!
Photo by Emilie Johnson
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I know how frustrating a handstand journey can be, when you feel like you’ve been working on your handstands for ages with little or no progress.
And yes, it is often a matter of time and practice. But sometimes, it is also about understanding your body, your brain, and finding the right techniques that work FOR YOU.
I’ve been teaching handstands all over the world, from total beginners to people learning one-arm handstands, for nearly a decade. And I’ve been an avid handstand student for even longer!
This experience has equipped me with hundreds of tools for finding more balance, strength, playfulness and longer holds. As part of this retreat, I will be sharing with you all my tools you need to progress on YOUR OWN handstand journey, no matter where you are now.
My intention is for this week to take your handstands to the next level, but for you ALSO to walk away with tools you can use for months (or years!) to come.
All you need is the willingness to learn and a curiosity for what lies beyond your comfort zone!
Adell.
Frequently Asked Questions
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No problem at all! I love teaching absolute beginners and I bet you won't be the only one there who's a beginner ;-) No matter your level, there will be PLENTY for you to soak up and take away with you.
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All you need is a willingness to learn handstands! Yoga mats, blocks, straps, bolsters, and blankets will be provided at the venue, as well as notebooks for you to take notes.
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Arrival date is on 12th December, departure date is on 18th December (anytime).
You can arrive at any time on the 12th. The only thing in the schedule for that day is dinner together at 19:00. But if your flight arrives later than that, we will save a plate of food for you!
If you would like to stay for longer, either before or after the retreat, please let us know, and we can book that for you. (The place is heavenly; you won't regret it!)
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08:00 - 8:30 Tea, coffee, and snacks
08:30 - 10:30 Morning yoga and handstand class
10:30 - 11:30 Brunch (nom nom)
11:30 - 16:00 Free time / Small groups workshops with Adell + snacks
16:30 - 18:30 Optional handstand workshop
18:30 - 20:00 Dinner
During your free time, you are welcome to enjoy the facilities or any extra activities that will enhance your experience (visiting Marrakesh landmarks, museums, pottery class, hammam, massage, henna aka Moroccan tattoos, belly dancing class, hot air balloon ride, shopping in the medina…).
N.B. Times meant in local time (GMT+1). They may be subject to change if deemed more beneficial for the retreat participants.
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The investment includes:
Airport transfers from/to Marrakesh airport
Accommodation at the venue in a double shared or a single room (depending on the room type you chose)
Morning tea/coffee, water, full buffet breakfast, buffet of salads for lunch, three courses Moroccan dinner at the venue
Day pass in a desert camp in Agafay
Free access to the pool at the venue
Yoga equipment (mats, blocks, straps, cushions)
Access to a traditional hammam at the venue
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I will be very happy to arrange a payment plan for you if needed. Feel free to reach out to me, and I will make sure to support you the best I can! (Email me at adellbridgesyoga@gmail.com)
Please note I cannot offer scholarships or internships for retreats.
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Due to the arrangements made with the venue, we are unable to offer refunds for any reason.
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Morocco is one of my favorite countries and that's because it's full of friendly locals, incredible food, stunning decor, and spectacular landscapes. A retreat like this is such a great way to explore Morocco for the first time as you'll be collected from the airport and driven back, and you can opt to stay with the group for any activities outside of the hotel. The area that this retreat is in is very safe, just 15 miles away from the bustling Marrakech. After experiencing the vibrant colors and smells of Marrakesh, you will get to retreat back to the enchanting simplicity and serenity of the hotel.
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Yes! You can receive a certificate for 15 hours of Continuing Educations with Yoga Alliance.
Any other questions? Get in touch below.GET IN TOUCH ♡
If I can’t help you with your query, my fantastic retreat partner Zineb will!
We’re a great team :-) We love helping you out!
I would recommend it without a doubt! I have taken a lot from the sessions to carry into my own practice and teachings.
I loved the workshops! I felt challenged but they were broken down in such an accessible way.
Enough downtime with ample time to practice. I absolutely love that we have workshops for the groups and also smaller group workshops to get more tailored feedback. This was such a great touch to feel the added value to the time.
The retreat was beautiful and organised wonderfully.
To see all levels of handstanding — complete novices to teachers — all getting so much from the practice is a testament to how well thought-out the program was.
There are no negatives for me, everything was what I expected, and great value for money and time, and I met some incredible people too!
There were some amazing inclusions too which made it even better from the dinner out, to the cooking class, the Hammam and the live music.
