The most accessible press handstand (for most people) is basically a slow-motion cartwheel!
But we need side-bending power and straddle awareness, so this skill builds a lot of good stuff for your handstand journey.
Come work on the upper body strength for pressing, the awareness of the pelvic tilt for the puppy press set-up, and the hip mobility for landing in a decent straddle.
Puppy press is a great entry for a solid handstand hold.
What's Included in your bundle:
A 6-week course:
12 live classes — 2 per week for 6 weeks
3 months of unlimited access to all recordings and a library of handstand drills videos
Want structure, clarity, and expert eyes on your practice
Struggle with consistency or motivation and need a friendly nudge
Crave a programme rooted in sports science + neurology, not guesswork
Love the idea of training with a coach who sees details you didn’t even know existed
10 Nov - 19 Dec
Every Tuesday at 18:00UTC
Every Saturday at 12:00UTC
All sessions held live on Zoom with real-time feedback
Can’t come live? No biggie — you’ll get the recording + a place to submit questions, which I answer in the next session.
The most accessible press handstand (for most people) is basically a slow-motion cartwheel!
But we need side-bending power and straddle awareness, so this skill builds a lot of good stuff for your handstand journey.
Come work on the upper body strength for pressing, the awareness of the pelvic tilt for the puppy press set-up, and the hip mobility for landing in a decent straddle.
Puppy press is a great entry for a solid handstand hold.
What's Included in your bundle:
A 6-week course:
12 live classes — 2 per week for 6 weeks
3 months of unlimited access to all recordings and a library of handstand drills videos
Want structure, clarity, and expert eyes on your practice
Struggle with consistency or motivation and need a friendly nudge
Crave a programme rooted in sports science + neurology, not guesswork
Love the idea of training with a coach who sees details you didn’t even know existed
10 Nov - 19 Dec
Every Tuesday at 18:00UTC
Every Saturday at 12:00UTC
All sessions held live on Zoom with real-time feedback
Can’t come live? No biggie — you’ll get the recording + a place to submit questions, which I answer in the next session.