Pain really IS all in your head

"Brainy What-Why-How"

Your weekly nibble of science-backed goodness to help you move better and feel unstoppable.

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What (the TL:DR)

September is International* Pain Awareness Month!

So I wanted to remind you that I have a totally FREE workshop on Understanding the Neuroscience of Pain

Why (the geeky neurology)

By saying "Pain is all in your head" I'm not suggesting you're making it up.

I'm saying that like everything else you do, feel, and think...

pain is an OUTPUT that the brain has decided to produce ...

based on the INPUT it's receiving about a situation.

How (apply it to your life)

By changing the INPUT, (the information the brain receives about your environment)

you can change the OUTPUT.

That's what I talk about in the free workshop,

and it's what I go IN DEPTH on in my upcoming 80-hour Functional Neurology for Yoga teacher training**.

PLUS! There's a new meditation on easing pain coming Thursday to Move With Adell

Knowledge is power my friend,

Adell xoxo

• I'm not sure if it's international or just in the US but who cares 🤪

Information on my next Neurology+Yoga TTC

Want to go way deeper with me? 👀

• Check out my upcoming IRL events

• Sign up to my next NeuroYoga TTC where I teach YOU how to blend yoga + neurology

• Join me on Move With Adell -- your brain-based yoga hub -- Click here to start your FREE trial.

• Check out the courses from Z-health, where I started my education in brain-based approaches: Click here for my discount codes on their first 3 courses!

• Get my book "Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility"