My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
This Is Why You Keep Starting Over
This Is Why You Keep Starting Over
When to do more vs When to do BETTER
When to do more vs When to do BETTER
The brain rule you’re accidentally ignoring
The brain rule you’re accidentally ignoring
Why your willpower disappears (it's not your fault)
Why your willpower disappears (it's not your fault)
Unpopular opinion: your training might need more sugar
Unpopular opinion: your training might need more sugar
Your body isn’t fragile. Your beliefs might be.
Your body isn’t fragile. Your beliefs might be.
The brainy reason your handstands keep falling apart
The brainy reason your handstands keep falling apart
Handstands: secretly anti-dementia??
Handstands: secretly anti-dementia??
This is why nothing is changing
This is why nothing is changing
How whiny billionaires help me handstand better
How whiny billionaires help me handstand better
What the Wall Does to Your Nervous System
What the Wall Does to Your Nervous System
Why juggling might fix your shoulders (no, really) 🤹
Why juggling might fix your shoulders (no, really) 🤹
Outsmart Your Fear in 3 Seconds
Outsmart Your Fear in 3 Seconds
This Is Why You Keep Starting Over (Copy)
The balance hack your yoga teacher never taught you 🧠
Muscle ≠ strength. Here’s what actually matters
Muscle ≠ strength. Here’s what actually matters
Smile more! (it’s neuroscience, not flirting)
Smile more! (it’s neuroscience, not flirting)
How your brain tricks you into a half-life
How your brain tricks you into a half-life
The ugliest yoga face = the calmest nervous system
The ugliest yoga face = the calmest nervous system
Your brain loves yoga blocks (even if your ego doesn’t)
Your brain loves yoga blocks (even if your ego doesn’t)
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)