My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
Your body isn’t fragile. Your beliefs might be.
Your body isn’t fragile. Your beliefs might be.
How to be really, really strong
How to be really, really strong
Let's unlearn some BS together…
Let's unlearn some BS together…
Muscle ≠ strength. Here’s what actually matters
Muscle ≠ strength. Here’s what actually matters
Smile more! (it’s neuroscience, not flirting)
Smile more! (it’s neuroscience, not flirting)
Overwhelmed? Rewrite the story, not the plan
Overwhelmed? Rewrite the story, not the plan
How your brain tricks you into a half-life
How your brain tricks you into a half-life
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)
The advice I wish I could BAN FOREVER
The advice I wish I could BAN FOREVER
Brains are like besties: brutally honest and quick to reply
Brains are like besties: brutally honest and quick to reply
Fear wants to boss you around. Wanna clap back? 👊
Fear wants to boss you around. Wanna clap back? 👊
Hard things are the whole point 💥
Hard things are the whole point 💥
Fun + Challenge = the fountain of youth
Fun + Challenge = the fountain of youth
The one tool for learning new skills you CANNOT ignore
The one tool for learning new skills you CANNOT ignore
How to make REAL change happen
How to make REAL change happen
The first set is always the hardest…
The first set is always the hardest…
Why you may need to try harder…
Why you may need to try harder…
Buy the gadgets and gizmos but....
Buy the gadgets and gizmos but....
Change is ALWAYS possible
Change is ALWAYS possible
Can you PLEASE stop doing this…
Can you PLEASE stop doing this…