Your hips didn’t know they were craving this 🤌 

anatomymobilityyoga
Written By Adell Bridges

"Brainy What-Why-How"

Your weekly nibble of science-backed goodness to help you move better and feel unstoppable.

🧠

What (the TL:DR)

Your hips weren’t built to be stiff little squares.

They’re wild, curvy, and very into variety 🕺 — and nothing gets them humming like a bit of triplanar movement.

Why (the geeky neurology)

Triplanar movement is just a fancy way of saying: move your body like it was meant to be moved — in all planes

- Sagittal

- Frontal

- Axial

Training the hips in all three planes:

- Builds juicy, resilient joints that can handle your weirdest shapes

- Lights up your brain-body connection (read: better control = sexier lines 💋 )

- Helps you move like you mean it — no more sticky hips in twisty shapes

- Keeps things spicy and balanced so one muscle doesn't hog the spotlight

How (apply it to your life)

Basically, draw imaginary circles in the air with your butt bones 🍑 🦴

✨ Here's a quick video showing how it looks in goddess pose

Go slow. Let it simmer. Feel the full arc of motion — your hips will thank you in all three dimensions.

...and yep, these sultry little circles are part of this Gentle Flow — part of our CARTWHEELS focus!

Because nothing says “ageless” like flinging yourself sideways with joy 🤸‍♀️

They’re fun, they train your whole body and brain, and they sneakily prep you for handstands and all-around side-body brilliance.

Got questions?

Get in touch!— I love hearing from you (and I definitely want to know how your hips are feeling after this one).

With sassy, saucy circles,

Adell xoxo

Want to go way deeper with me? 👀

Adell Bridges
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