My blog
Photo by Emilie Johnson
- ADHD
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- yoga
What Personal Trainers Know That Yoga Teachers Don’t
What Personal Trainers Know That Yoga Teachers Don’t
The ugliest yoga face = the calmest nervous system
The ugliest yoga face = the calmest nervous system
Your brain loves yoga blocks (even if your ego doesn’t)
Your brain loves yoga blocks (even if your ego doesn’t)
Most people miss this in their movement practice
Most people miss this in their movement practice
Hard things are the whole point 💥
Hard things are the whole point 💥
Your hips didn’t know they were craving this 🤌
Your hips didn’t know they were craving this 🤌
Why changing the SPEED of your movement helps you learn faster
Why changing the SPEED of your movement helps you learn faster
Struggle with pigeon? What about forward fold?? Why NOT to push it
Struggle with pigeon? What about forward fold?? Why NOT to push it
There's mindful movement and then there's mindful movement...
There's mindful movement and then there's mindful movement...
Are alignment rules RUINING your body?
Are alignment rules RUINING your body?
Is yoga REALLY that great?
Is yoga REALLY that great?
blahblahblah flexibility and strength -- I'm all about THIS skill
blahblahblah flexibility and strength -- I'm all about THIS skill
1 Super easy way to get more creative in your asana (and why!)
1 Super easy way to get more creative in your asana (and why!)
The easiest balance drill to add to a yoga practice ever…
The easiest balance drill to add to a yoga practice ever…
A super easy breath technique for better backbends
A super easy breath technique for better backbends
How big is your movement vocabulary?
How big is your movement vocabulary?
1 (unusual) way to improve your backbend
1 (unusual) way to improve your backbend
Is a pelvic tilt bad??
Is a pelvic tilt bad??
How Yoga Asana can Improve Your Focus
How Yoga Asana can Improve Your Focus