My blog
Photo by Emilie Johnson
- ADHD
- anatomy
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- brain health
- brain maps
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- meditation
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- motor control
- motor learning
- movement
- nervous system
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- neurology
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- yoga
Hip Tension? Blame Your Ankles (Seriously)
Hip Tension? Blame Your Ankles (Seriously)
Your hips didn’t know they were craving this 🤌
Your hips didn’t know they were craving this 🤌
Ever fixed your shoulder by teasing your hip? 👀
Ever fixed your shoulder by teasing your hip? 👀
Why aren't you obsessed with your extraocular muscles?!
Why aren't you obsessed with your extraocular muscles?!
HUGE stretching tip that most people miss
HUGE stretching tip that most people miss
Struggle with pigeon? What about forward fold?? Why NOT to push it
Struggle with pigeon? What about forward fold?? Why NOT to push it
Is your pelvis throwing you off balance?
Is your pelvis throwing you off balance?
Are alignment rules RUINING your body?
Are alignment rules RUINING your body?
Are your ankles messing up your hamstrings?
Are your ankles messing up your hamstrings?
Are you strength training wrong?
Are you strength training wrong?
Is it magic or neurology? Weird hack for happier wrists
Is it magic or neurology? Weird hack for happier wrists
Weak shoulders? Try this brainy tip
Weak shoulders? Try this brainy tip
The nerve that may be keeping you down…
The nerve that may be keeping you down…
A super important muscle group nobody is talking about…
A super important muscle group nobody is talking about
Is a pelvic tilt bad??
Is a pelvic tilt bad??
Your new favourite handstand drill 😈
Your new favourite handstand drill 😈
The Vitamin C of movement (because it's sooooo good!!!)
The Vitamin C of movement (because it's sooooo good!!!)
Why you should know about this important nerve…
Why you should know about this important nerve…
Why your ankles can affect your hip mobility
Why your ankles can affect your hip mobility
I thought this was normal (it's not)…
I thought this was normal (it's not)…