My blog
Photo by Emilie Johnson
- ADHD
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- motor control
- motor learning
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Mobility isn’t the goal. This is.
Mobility isn’t the goal. This is.
Muscles get the fame...but nerves do the magic ⚡️
Muscles get the fame...but nerves do the magic ⚡️
Hip Tension? Blame Your Ankles (Seriously)
Hip Tension? Blame Your Ankles (Seriously)
Your hips didn’t know they were craving this 🤌
Your hips didn’t know they were craving this 🤌
Tingling arm or legs? Let's talk nerves…
Tingling arm or legs? Let's talk nerves…
Are your ankles messing up your hamstrings?
Are your ankles messing up your hamstrings?
The nerve that may be keeping you down…
The nerve that may be keeping you down…
The Vitamin C of movement (because it's sooooo good!!!)
The Vitamin C of movement (because it's sooooo good!!!)
Mobility vs Joint Motor Control (what IS the difference?!)
Mobility vs Joint Motor Control (what IS the difference?!)
Why you should know about this important nerve…
Why you should know about this important nerve…
Why your ankles can affect your hip mobility
Why your ankles can affect your hip mobility
I thought this was normal (it's not)…
I thought this was normal (it's not)…
3 reasons why you should be obsessed with ankle circles
3 reasons why you should be obsessed with ankle circles
For improved mobility, add this simple tool!
For improved mobility, add this simple tool!