My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
Don't make this mistake in your movement practice…
Don't make this mistake in your movement practice…
Why I will always cheer for you if you fall in my classes…
Why I will always cheer for you if you fall in my classes…
Why you should know about this important nerve…
Why you should know about this important nerve…
Does the cue "lengthen your spine" actually help?
Does the cue "lengthen your spine" actually help?
Why your ankles can affect your hip mobility
Why your ankles can affect your hip mobility
I thought this was normal (it's not)…
I thought this was normal (it's not)…
3 reasons why you should be obsessed with ankle circles
3 reasons why you should be obsessed with ankle circles
1 tip for learning faster (and it's so easy!)
1 tip for learning faster (and it's so easy!)
Why speed matters in movement (plus: one way I've altered how I teach!)
Why speed matters in movement (plus: one way I've altered how I teach!)
How Yoga Asana can Improve Your Focus
How Yoga Asana can Improve Your Focus
Why maps are the key to great movement. Yes...maps!
Why maps are the key to great movement. Yes...maps!
2 reasons why bad habits are so hard to break
2 reasons why bad habits are so hard to break
Back pain? One thing you may be avoiding which could actually HELP
Back pain? One thing you may be avoiding which could actually HELP
For improved mobility, add this simple tool!
For improved mobility, add this simple tool!
Struggling with mobility? Have you considered your INNER EAR?! 🤯
Struggling with mobility? Have you considered your INNER EAR?! 🤯
1 super easy way to improve ANY movement…
1 super easy way to improve ANY movement…
What Are You Avoiding Right Now?
What Are You Avoiding Right Now?