My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
The muscles nobody thinks to train
The muscles nobody thinks to train
If Practice Makes Perfect, Why Do Some Skills Transfer?
If Practice Makes Perfect, Why Do Some Skills Transfer?
How to Trick Your Brain Into Doing Hard Things
How to trick your brain into doing hard things
Vibration: your new bestie for better balance?
Vibration: Your New Balance Bestie?
Why lifting weights won’t make you tight
Why lifting weights won’t make you tight
What Are You Avoiding Right Now?
What Are You Avoiding Right Now?
This Is Why You Keep Starting Over
This Is Why You Keep Starting Over
When to do more vs When to do BETTER
When to do more vs When to do BETTER
The brain rule you’re accidentally ignoring
The brain rule you’re accidentally ignoring
The brainy reason your handstands keep falling apart
The brainy reason your handstands keep falling apart
What the Wall Does to Your Nervous System
What the Wall Does to Your Nervous System
Why juggling might fix your shoulders (no, really) 🤹
Why juggling might fix your shoulders (no, really) 🤹
What Personal Trainers Know That Yoga Teachers Don’t
What Personal Trainers Know That Yoga Teachers Don’t
Action Bias -- the reason your brain will NOT like this blog (but you might)
Action Bias -- the reason your brain will NOT like this blog (but you might)
This Is Why You Keep Starting Over (Copy)
The balance hack your yoga teacher never taught you 🧠
Overwhelmed? Rewrite the story, not the plan
Overwhelmed? Rewrite the story, not the plan
Most people miss this in their movement practice
Most people miss this in their movement practice
Brains are like besties: brutally honest and quick to reply
Brains are like besties: brutally honest and quick to reply
How "brain hacks" work
How "brain hacks" work
🤯 The Brain Hack That Makes Cartwheels Click
🤯 The Brain Hack That Makes Cartwheels Click