My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motivation
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
The 'Showing Up' Muscle
The 'Showing Up' Muscle
Are You Accidentally Practising Pain?
Are You Accidentally Practising Pain?
Can we stop micromanaging posture?
Can we stop micromanaging posture?
My advice? Do it wrong
My Advice? Do It Wrong.
The problem with getting really good at movement
The problem with getting really good at movement
I moved my thumb 1cm and my handstand got better
I moved my thumb 1cm and my handstand got better
Why Drishti Matters (the fun neurology of gaze stabilization)
Why Drishti Matters (the fun neurology of gaze stabilization)
repetition doesn't always create mastery
repetition doesn't always create mastery
The real reason you don’t reach that goal
The real reason you don’t reach that goal
The muscles nobody thinks to train
The muscles nobody thinks to train
If Practice Makes Perfect, Why Do Some Skills Transfer?
If Practice Makes Perfect, Why Do Some Skills Transfer?
How to Trick Your Brain Into Doing Hard Things
How to trick your brain into doing hard things
Vibration: your new bestie for better balance?
Vibration: Your New Balance Bestie?
Why lifting weights won’t make you tight
Why lifting weights won’t make you tight
What Are You Avoiding Right Now?
What Are You Avoiding Right Now?
This Is Why You Keep Starting Over
This Is Why You Keep Starting Over
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)
Found: your brain’s favourite hangout
Found: your brain’s favourite hangout
Why you're not progressing…
Why you're not progressing…
Your environment may be why you're stuck
Your environment may be why you're stuck