My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
I moved my thumb 1cm and my handstand got better
I moved my thumb 1cm and my handstand got better
Why Drishti Matters (the fun neurology of gaze stabilization)
Why Drishti Matters (the fun neurology of gaze stabilization)
repetition doesn't always create mastery
repetition doesn't always create mastery
The real reason you don’t reach that goal
The real reason you don’t reach that goal
The muscles nobody thinks to train
The muscles nobody thinks to train
If Practice Makes Perfect, Why Do Some Skills Transfer?
If Practice Makes Perfect, Why Do Some Skills Transfer?
How to Trick Your Brain Into Doing Hard Things
How to trick your brain into doing hard things
Vibration: your new bestie for better balance?
Vibration: Your New Balance Bestie?
Why lifting weights won’t make you tight
Why lifting weights won’t make you tight
What Are You Avoiding Right Now?
What Are You Avoiding Right Now?
This Is Why You Keep Starting Over
This Is Why You Keep Starting Over
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)
Found: your brain’s favourite hangout
Found: your brain’s favourite hangout
Why you're not progressing…
Why you're not progressing…
Your environment may be why you're stuck
Your environment may be why you're stuck
Why you shouldn't give up…
Why you shouldn't give up…
How your future self can help you NOW
How your future self can help you NOW
Beware excitement when working towards goals…
Beware excitement when working towards goals…
Don't rely on motivation for your 2024 goals…
Don't rely on motivation for your 2024 goals…
Does the cue "lengthen your spine" actually help?
Does the cue "lengthen your spine" actually help?