My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
The nerve that may be keeping you down…
The nerve that may be keeping you down…
The divas of the nervous system that are such a PAIN...
The divas of the nervous system that are such a PAIN...
Why your Brain LOVES nasal breathing
Why your Brain LOVES nasal breathing
The link between your moods and your inner ear?! What?!
The link between your moods and your inner ear?! What?!
A super important muscle group nobody is talking about…
A super important muscle group nobody is talking about
A magical way to QUICKLY improve your handstand (or any movement!)
A magical way to QUICKLY improve your handstand (or any movement!)
1 really weird way to improve your handstand (or anything!)
1 really weird way to improve your handstand (or anything!)
Weird movements = better balance??
Weird movements = better balance??
How big is your movement vocabulary?
How big is your movement vocabulary?
How your future self can help you NOW
How your future self can help you NOW
Can bouncing help your balance?
Can bouncing help your balance?
Beware excitement when working towards goals…
Beware excitement when working towards goals…
Don't rely on motivation for your 2024 goals…
Don't rely on motivation for your 2024 goals…
How mindfulness reduces pain
How mindfulness reduces pain
1 (unusual) way to improve your backbend
1 (unusual) way to improve your backbend
Is a pelvic tilt bad??
Is a pelvic tilt bad??
Your new favourite handstand drill 😈
Your new favourite handstand drill 😈
Have you mastered the SKILL of falling?
Have you mastered the SKILL of falling?
A funny move for more controlled hand balances
A funny move for more controlled hand balances
One massively overlooked part of moving well that you can easily train…
One massively overlooked part of moving well that you can easily train…