My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
The link between your moods and your inner ear?! What?!
The link between your moods and your inner ear?! What?!
A super important muscle group nobody is talking about…
A super important muscle group nobody is talking about
A magical way to QUICKLY improve your handstand (or any movement!)
A magical way to QUICKLY improve your handstand (or any movement!)
1 really weird way to improve your handstand (or anything!)
1 really weird way to improve your handstand (or anything!)
Weird movements = better balance??
Weird movements = better balance??
Can bouncing help your balance?
Can bouncing help your balance?
How mindfulness reduces pain
How mindfulness reduces pain
1 (unusual) way to improve your backbend
1 (unusual) way to improve your backbend
A funny move for more controlled hand balances
A funny move for more controlled hand balances
One massively overlooked part of moving well that you can easily train…
One massively overlooked part of moving well that you can easily train…
Improve your splits with this simple & quick eye movement!
Improve your splits with this simple & quick eye movement!
The importance of training accuracy
The importance of training accuracy
Why you should know about this important nerve…
Why you should know about this important nerve…
Does the cue "lengthen your spine" actually help?
Does the cue "lengthen your spine" actually help?
Why your ankles can affect your hip mobility
Why your ankles can affect your hip mobility
3 reasons why you should be obsessed with ankle circles
3 reasons why you should be obsessed with ankle circles
Why speed matters in movement (plus: one way I've altered how I teach!)
Why speed matters in movement (plus: one way I've altered how I teach!)
How Yoga Asana can Improve Your Focus
How Yoga Asana can Improve Your Focus
Why maps are the key to great movement. Yes...maps!
Why maps are the key to great movement. Yes...maps!
2 reasons why bad habits are so hard to break
2 reasons why bad habits are so hard to break