My blog
Photo by Emilie Johnson
- ADHD
- anatomy
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- brain health
- brain maps
- breathing
- cerebellum
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- yoga
Why traditional drills sometimes don't work
Why traditional drills sometimes don't work
The easiest balance drill to add to a yoga practice ever…
The easiest balance drill to add to a yoga practice ever…
A super easy breath technique for better backbends
A super easy breath technique for better backbends
The nerve that may be keeping you down…
The nerve that may be keeping you down…
The divas of the nervous system that are such a PAIN...
The divas of the nervous system that are such a PAIN...
Why your Brain LOVES nasal breathing
Why your Brain LOVES nasal breathing
The link between your moods and your inner ear?! What?!
The link between your moods and your inner ear?! What?!
A super important muscle group nobody is talking about…
A super important muscle group nobody is talking about
A magical way to QUICKLY improve your handstand (or any movement!)
A magical way to QUICKLY improve your handstand (or any movement!)
1 really weird way to improve your handstand (or anything!)
1 really weird way to improve your handstand (or anything!)
Weird movements = better balance??
Weird movements = better balance??
Can bouncing help your balance?
Can bouncing help your balance?
How mindfulness reduces pain
How mindfulness reduces pain
1 (unusual) way to improve your backbend
1 (unusual) way to improve your backbend
A funny move for more controlled hand balances
A funny move for more controlled hand balances
One massively overlooked part of moving well that you can easily train…
One massively overlooked part of moving well that you can easily train…
Improve your splits with this simple & quick eye movement!
Improve your splits with this simple & quick eye movement!
The importance of training accuracy
The importance of training accuracy
Why you should know about this important nerve…
Why you should know about this important nerve…
Does the cue "lengthen your spine" actually help?
Does the cue "lengthen your spine" actually help?