My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
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- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
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- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
Your new favourite handstand drill 😈
Your new favourite handstand drill 😈
Have you mastered the SKILL of falling?
Have you mastered the SKILL of falling?
A funny move for more controlled hand balances
A funny move for more controlled hand balances
One massively overlooked part of moving well that you can easily train…
One massively overlooked part of moving well that you can easily train…
Movement medicine: what's your dosage?
Movement medicine: what's your dosage?
Improve your splits with this simple & quick eye movement!
Improve your splits with this simple & quick eye movement!
The Vitamin C of movement (because it's sooooo good!!!)
The Vitamin C of movement (because it's sooooo good!!!)
Mobility vs Joint Motor Control (what IS the difference?!)
Mobility vs Joint Motor Control (what IS the difference?!)
The importance of training accuracy
The importance of training accuracy
Don't make this mistake in your movement practice…
Don't make this mistake in your movement practice…
Why I will always cheer for you if you fall in my classes…
Why I will always cheer for you if you fall in my classes…
Why you should know about this important nerve…
Why you should know about this important nerve…
Does the cue "lengthen your spine" actually help?
Does the cue "lengthen your spine" actually help?
Why your ankles can affect your hip mobility
Why your ankles can affect your hip mobility
I thought this was normal (it's not)…
I thought this was normal (it's not)…
3 reasons why you should be obsessed with ankle circles
3 reasons why you should be obsessed with ankle circles
1 tip for learning faster (and it's so easy!)
1 tip for learning faster (and it's so easy!)
Why speed matters in movement (plus: one way I've altered how I teach!)
Why speed matters in movement (plus: one way I've altered how I teach!)
How Yoga Asana can Improve Your Focus
How Yoga Asana can Improve Your Focus
Why maps are the key to great movement. Yes...maps!
Why maps are the key to great movement. Yes...maps!