My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
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- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motivation
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
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- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
Beware excitement when working towards goals…
Beware excitement when working towards goals…
Don't rely on motivation for your 2024 goals…
Don't rely on motivation for your 2024 goals…
How mindfulness reduces pain
How mindfulness reduces pain
1 (unusual) way to improve your backbend
1 (unusual) way to improve your backbend
Is a pelvic tilt bad??
Is a pelvic tilt bad??
Your new favourite handstand drill 😈
Your new favourite handstand drill 😈
Have you mastered the SKILL of falling?
Have you mastered the SKILL of falling?
A funny move for more controlled hand balances
A funny move for more controlled hand balances
One massively overlooked part of moving well that you can easily train…
One massively overlooked part of moving well that you can easily train…
Movement medicine: what's your dosage?
Movement medicine: what's your dosage?
Improve your splits with this simple & quick eye movement!
Improve your splits with this simple & quick eye movement!
The Vitamin C of movement (because it's sooooo good!!!)
The Vitamin C of movement (because it's sooooo good!!!)
Mobility vs Joint Motor Control (what IS the difference?!)
Mobility vs Joint Motor Control (what IS the difference?!)
The importance of training accuracy
The importance of training accuracy
Don't make this mistake in your movement practice…
Don't make this mistake in your movement practice…
Why I will always cheer for you if you fall in my classes…
Why I will always cheer for you if you fall in my classes…
Why you should know about this important nerve…
Why you should know about this important nerve…
Does the cue "lengthen your spine" actually help?
Does the cue "lengthen your spine" actually help?
Why your ankles can affect your hip mobility
Why your ankles can affect your hip mobility
I thought this was normal (it's not)…
I thought this was normal (it's not)…