My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
Muscle ≠ strength. Here’s what actually matters
Muscle ≠ strength. Here’s what actually matters
Smile more! (it’s neuroscience, not flirting)
Smile more! (it’s neuroscience, not flirting)
How your brain tricks you into a half-life
How your brain tricks you into a half-life
The ugliest yoga face = the calmest nervous system
The ugliest yoga face = the calmest nervous system
Your brain loves yoga blocks (even if your ego doesn’t)
Your brain loves yoga blocks (even if your ego doesn’t)
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)
10 brain gadgets keeping you from falling
10 brain gadgets keeping you from falling
Found: your brain’s favourite hangout
Found: your brain’s favourite hangout
Hypermobility hacks EVERY mover should steal
Hypermobility hacks EVERY mover should steal
The advice I wish I could BAN FOREVER
The advice I wish I could BAN FOREVER
Muscles get the fame...but nerves do the magic ⚡️
Muscles get the fame...but nerves do the magic ⚡️
Brains are like besties: brutally honest and quick to reply
Brains are like besties: brutally honest and quick to reply
How "brain hacks" work
How "brain hacks" work
What do your eyes have to do with your core? EVERYTHING
What do your eyes have to do with your core? EVERYTHING
🤯 The Brain Hack That Makes Cartwheels Click
🤯 The Brain Hack That Makes Cartwheels Click
Ever fixed your shoulder by teasing your hip? 👀
Ever fixed your shoulder by teasing your hip? 👀
Interoception: A key to managing anxiety 🫨😵💫
Interoception: A key to managing anxiety 🫨😵💫
The cheapest, easiest way to combat FATIGUE.…
The cheapest, easiest way to combat FATIGUE.…
Why changing the SPEED of your movement helps you learn faster
Why changing the SPEED of your movement helps you learn faster
HUGE stretching tip that most people miss
HUGE stretching tip that most people miss