My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
Hypermobility hacks EVERY mover should steal
Hypermobility hacks EVERY mover should steal
The advice I wish I could BAN FOREVER
The advice I wish I could BAN FOREVER
Muscles get the fame...but nerves do the magic ⚡️
Muscles get the fame...but nerves do the magic ⚡️
Most people miss this in their movement practice
Most people miss this in their movement practice
Brains are like besties: brutally honest and quick to reply
Brains are like besties: brutally honest and quick to reply
Fear wants to boss you around. Wanna clap back? 👊
Fear wants to boss you around. Wanna clap back? 👊
How "brain hacks" work
How "brain hacks" work
What do your eyes have to do with your core? EVERYTHING
What do your eyes have to do with your core? EVERYTHING
Hard things are the whole point 💥
Hard things are the whole point 💥
Hip Tension? Blame Your Ankles (Seriously)
Hip Tension? Blame Your Ankles (Seriously)
🤯 The Brain Hack That Makes Cartwheels Click
🤯 The Brain Hack That Makes Cartwheels Click
Your hips didn’t know they were craving this 🤌
Your hips didn’t know they were craving this 🤌
Ever fixed your shoulder by teasing your hip? 👀
Ever fixed your shoulder by teasing your hip? 👀
Interoception: A key to managing anxiety 🫨😵💫
Interoception: A key to managing anxiety 🫨😵💫
The cheapest, easiest way to combat FATIGUE.…
The cheapest, easiest way to combat FATIGUE.…
Why aren't you obsessed with your extraocular muscles?!
Why aren't you obsessed with your extraocular muscles?!
Why changing the SPEED of your movement helps you learn faster
Why changing the SPEED of your movement helps you learn faster
Fun + Challenge = the fountain of youth
Fun + Challenge = the fountain of youth
HUGE stretching tip that most people miss
HUGE stretching tip that most people miss
Do you sit around after a meal? Why you may want to change that…
Do you sit around after a meal? Why you may want to change that…