My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motivation
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
The ugliest yoga face = the calmest nervous system
The ugliest yoga face = the calmest nervous system
Your brain loves yoga blocks (even if your ego doesn’t)
Your brain loves yoga blocks (even if your ego doesn’t)
I almost didn’t write this (because patterns 🙄)
I almost didn’t write this (because patterns 🙄)
10 brain gadgets keeping you from falling
10 brain gadgets keeping you from falling
Found: your brain’s favourite hangout
Found: your brain’s favourite hangout
Hypermobility hacks EVERY mover should steal
Hypermobility hacks EVERY mover should steal
The advice I wish I could BAN FOREVER
The advice I wish I could BAN FOREVER
Muscles get the fame...but nerves do the magic ⚡️
Muscles get the fame...but nerves do the magic ⚡️
Most people miss this in their movement practice
Most people miss this in their movement practice
Brains are like besties: brutally honest and quick to reply
Brains are like besties: brutally honest and quick to reply
Fear wants to boss you around. Wanna clap back? 👊
Fear wants to boss you around. Wanna clap back? 👊
How "brain hacks" work
How "brain hacks" work
What do your eyes have to do with your core? EVERYTHING
What do your eyes have to do with your core? EVERYTHING
Hard things are the whole point 💥
Hard things are the whole point 💥
Hip Tension? Blame Your Ankles (Seriously)
Hip Tension? Blame Your Ankles (Seriously)
🤯 The Brain Hack That Makes Cartwheels Click
🤯 The Brain Hack That Makes Cartwheels Click
Your hips didn’t know they were craving this 🤌
Your hips didn’t know they were craving this 🤌
Ever fixed your shoulder by teasing your hip? 👀
Ever fixed your shoulder by teasing your hip? 👀
Interoception: A key to managing anxiety 🫨😵💫
Interoception: A key to managing anxiety 🫨😵💫
The cheapest, easiest way to combat FATIGUE.…
The cheapest, easiest way to combat FATIGUE.…