My blog
Photo by Emilie Johnson
- ADHD
- anatomy
- balance
- brain health
- brain maps
- breathing
- cerebellum
- cognitive function
- cognitive performance
- community
- consistency
- coordination
- creativity
- critical thinking
- discipline
- emotional regulation
- energy
- exercise
- fear
- flexibility
- gate control theory
- growth
- habits
- handstands
- healthy aging
- healthy living
- hypermobility
- meditation
- mindfulness
- mindset
- mobility
- motor control
- motor learning
- movement
- nervous system
- neurogenesis
- neurology
- neuromechanics
- neuroplasticity
- nutrition
- pain
- posture
- productivity
- proprioception
- psychology
- rest
- self-awareness
- sensory
- shoulders
- strenght training
- stress
- stress management
- vestibular system
- vision
- yoga
Your eyes do more than seeing…
Your eyes do more than seeing…
The first set is always the hardest…
The first set is always the hardest…
Your environment may be why you're stuck
Your environment may be why you're stuck
Tingling arm or legs? Let's talk nerves…
Tingling arm or legs? Let's talk nerves…
Head injury? Even if years ago, you may need these two drills…
Head injury? Even if years ago, you may need these two drills…
You ARE practising neurology RIGHT NOW
You ARE practising neurology RIGHT NOW
Why you may need to try harder…
Why you may need to try harder…
Struggle with pigeon? What about forward fold?? Why NOT to push it
Struggle with pigeon? What about forward fold?? Why NOT to push it
When life perturbs you…
When life perturbs you…
There's mindful movement and then there's mindful movement...
There's mindful movement and then there's mindful movement...
Buy the gadgets and gizmos but....
Buy the gadgets and gizmos but....
Learn skills faster with this simple tip!
Learn skills faster with this simple tip!
Change is ALWAYS possible
Change is ALWAYS possible
A breathing drill for more calm…
A breathing drill for more calm…
Is your pelvis throwing you off balance?
Is your pelvis throwing you off balance?
an ode to that nasty "fight or flight”
an ode to that nasty "fight or flight”
Can you PLEASE stop doing this…
Can you PLEASE stop doing this…
Actually you CAN grow new brain cells 🧠 Here's how…
Actually you CAN grow new brain cells 🧠 Here's how…
When the brain drills DON'T WORK…
When the brain drills DON'T WORK…
How to ACTUALLY learn to fall confidently
How to ACTUALLY learn to fall confidently